indonesia flag
united state flag
Articles

Nutritious Foods for Your Diet

Choose nutritious foods for diet must not mistakenly, we must know what vitamins or nutrients that contains in the food.  By consuming healthy food means the food we eat has a complete nutritional content and also able to help the growth of our body. Nutritious and low-calorie foods are suitable selected as to bolster your diet program.

Some foods for your diet menu option:

•Brown Rice
benefits of brown rice is it's very fiber content in it, and also as source of complex carbohydrates which will helps fat burn.

•Low-fat Milk
Milk may help you lose weight because protein contained in milk can make us easily full.

•Wheat or Oat
Wheat is rich in fiber which can become hunger resistant and can help burn fat in our body.

•Salmon Fish
This fish contain lots of lean protein that can become a good source of useful protein for our body.

•Green Tea
Kind of tea that can keep a stable weight, helps burn fat in the body, help expedite the digestion process, stabilize blood's content in body and also reduces the desire to eat sweet foods.

•Grapefruit
Grapefruit have the special ingredients which also can burn fat in body. This fruit also able to  reduce weight as it's contains good amount of Vitamin C for body so that can reduce or inhibits meal's calories.

•Avocado
Many dieters afraid to consume avocados as there is a very high fat content. However, the fat contained in avocados is unsaturated fats that are beneficial to help the body feel full longer.

•Chocolate (pure)
Indeed this food is identic with "obesity". But in fact, pure chocolate without any sugar or any mix, can slow down digestion which can make us full longer.

•Blueberry
Fruit with high fiber but low calories. That's great for diet!

•Orange
High fiber content that can help us feel full longer.

•Potato
This food can be use as a substitute for rice. Indeed potatoes contains high carbohydrate, but it could be 3times more satisfied than eating rice.

•Pear
Pears can be used as a snack between your diet programs' mealtimes.

•Almond
Almonds, if taken in right portion, it can help you lose weight.

All above foods are a very good and nutritious to consume during your diet program. Hope this info can be useful. Good luck !